Mindful Escape: the mental health benefits of a Surrey staycation in spring

As a London-based psychologist and founder at Private Therapy Clinic, I often see the toll that city living can take on mental health. That's why I often recommend therapeutic staycations, which do not have to be far away from home.

Surrey, located around 30 miles from Central London, offers picturesque countryside, tranquil woodlands, and charming villages. Surrey's natural beauty offers a serene escape the city, allowing locals and visitors to disconnect from urban stressors and reconnect with themselves.

Why not enjoying a leisurely stroll through the Surrey Hills Area of Outstanding Natural Beauty, explore the historic gardens of RHS Garden Wisley, or unwind by the tranquil waters of the River Wey? Alongside offering the restorative power of nature, Surrey's rich cultural heritage and vibrant arts scene offer opportunities for enrichment and inspiration. Visiting historic sites like Hampton Court Palace, browsing art galleries in Guildford, or attending a show at the Yvonne Arnaud Theatre can stimulate creativity, broaden perspectives, and enhance your emotional well-being.

Surrey also offers plenty of opportunities for self-care. Consider an indulgent spa day at a luxury hotel such as Pennyhill Park, enjoy local cuisine at Botley Hill Farmhouse, or peruse the independent shops in Haslemere. Indulging in self-care can reduce stress, improve mental health, boost self-esteem, and make you feel happier.

A mental health retreat doesn't have to cost the world, and doesn't have to be far from home. Stepping away from familiar surroundings allows for relaxation, perspective shifts, and emotional rejuvenation. By disconnecting from routine stressors, we can reduce anxiety, improve our mood, and enhance our mental health. Consider escaping to beautiful Surrey this spring. Your mental health may thank you for it.