Woodhatch slimming group gets ready to blossom this spring

Slimming World Consultant Clare who runs the Reigate and Woodhatch slimming groups says: “We’ve always known that there’s real power in community support. We’re seeing the accountability that comes from losing weight alongside others is still as relevant as ever. Our approach continues to resonate with people seeking sustainable weight loss. For 56 years we’ve seen that real change doesn’t happen in isolation – it happens when you’re surrounded by people who understand your challenges – they’re there for the highs and the lows, helping you to lose weight and build confidence.”

While the interest around weight-loss injections has grown, Clare says the groups have seen strong attendance and growing interest: “Our group attracts a wide range of members – from young adults to older members, each bringing their own experiences, challenges and goals. Members say the sense of belonging, accountability and encouragement they find in the group is what keeps them coming back, even as new weight-loss trends emerge.”

Slimming World groups welcome anyone looking to lose weight, including those taking weight-loss medication. Clare says: “Many members say they value an approach that focuses on healthy eating, behaviour change and emotional support – elements that help them maintain weight loss long after the initial motivation fades.”

Clare explains that Slimming World’s healthy eating plan, Food Optimising, remains at the heart of every member’s success. She says: “Each week members learn how to enjoy a wide range of satisfying meals while building long-term healthy habits as part of their everyday life. For anyone taking weight-loss medication, the healthfulness of the plan is especially important – when appetite is reduced and smaller portions are required, every bite really does count. Members can feel reassured that they’re getting a balanced, nutritious diet, rich in protein, fibre and all the essentials their body needs. Ongoing support between groups is also available through the app – with progress charts, a huge range of food choices and practical tools to stay motivated between groups.”

Clare’s comments follow the release of a landmark University of Oxford study earlier this year showing that people who stop taking weight-loss medication regain all the weight they lost in under two years – far faster than those following any other weight-loss plan. The analysis found people who stop taking weight loss medication saw weight return four times faster compared with other weight loss plans.

Clare continues to say: “When someone joins a Slimming World group, they step into a space where they’re supported, encouraged and genuinely understood. Week by week, members lose weight by turning small changes around food, drink and activity into lasting habits. They share ideas, swap inspiration and gain a lifelong toolkit for healthy living. This support is essential for anyone using weight-loss medication – it helps you feel confident you’re losing weight in a healthy way, giving you the strongest chance of maintaining that weight loss long term.

“Members continue to achieve life-changing weight losses, often describing the group as a place where they rediscover confidence, build friendships and feel understood. The supportive environment helps people navigate the ups and downs of their journey.”

Emma Canning has lost 6st since joining Slimming World in 2024 and has stayed at her goals weigh now for over a year, celebrating her Diamond status in group this month. She says: “Slimming World has honestly changed my whole life. I’ve not only lost the weight but actually kept it off. Turning up each week and being surrounded by people who cheer you on makes such a massive difference. There’s something powerful about walking into a room where everyone genuinely wants you to succeed – we all lift each other up, no judgement, just encouragement.”

The Reigate Slimming World group is held every Tuesday at Reigate Priory Junior School at 5.30pm & 7pm.

The Woodhatch Slimming World group is held every Wednesday at Sandcross Primary School at 5.30pm & 7pm.

To join, pop along or contact Clare on 0739 6542170. For more information, or to find your nearest group visit Slimming World.

ENDS

About Slimming World

 Slimming World was founded by the late Margaret Miles-Bramwell OBE in Derbyshire in 1969. It is the UK and Ireland’s leading weight loss organisation, with more people choosing to attend a Slimming World group each week than any other weight loss programme.  

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ࠁe Paragraph RighteӶraph Right㾀！ Our evidence-based approach has helped millions of people to lose weight and keep it off long term. We support hundreds of thousands of people weekly through our community weight loss groups, run by highly trained self-employed Consultants, and through our digital service.  

 Slimming World’s support system is built on a deep understanding of the guilt and stigma people living with overweight and obesity experience. We always treat people with genuine care, empathy, respect and understanding. When members join Slimming World, they become part of a community, in group and online, and each week we inspire and motivate people to make positive mindset changes and develop new, lasting healthy habits around food and activity. 

 for DOSeweOO@Գrialࡰ Our healthy eating plan, Food Optimising, is centred around ‘Free Foods’ – foods that are lower in energy density (meaning they have less calories per gram), and highly satisfying, so you can fill up on them for fewer calories. It’s a flexible plan enabling members to lose weight without ever feeling hungry or deprived, and without weighing, measuring or counting everything they eat.  

tyleŠુ䰠ઽܦ籰ૈ䰬ઽڂ糰ૈtyle䠠ૉ䴈ઽܦ䢠ૉŠુ䶠ઽܦ籰ૈ䶬ઽڂ糰ૈ Our active lifestyle programme helps members overcome any barriers they face with exercise. They choose when and how to start, setting their own pace and finding activities they enjoy until regular physical activity becomes an unmissable part of their daily routine.  

&'.'ခ䤐ࡆ࡫ᆈఁ䤠ࡆ࡫t - Slimming World supports members taking weight loss drugs to build healthy habits around food and fitness, so the weight stays off long after the medication ends. 

pData\Roaming\Abiliili㿰耀䕠执 We proudly work with the NHS, the Office for Health Improvement and Disparities, The Royal College of Midwives, Diabetes UK and others to help shape the future of weight management in the UK and Ireland. We also support Cancer Research UK, Alzheimer’s Research UK and the Irish Cancer Society through fundraising.  

 We’ve developed and launched our Slimming World Free Food range, available exclusively in Iceland and The Food Warehouse in the UK and Dunnes Stores in Ireland and introduced our Slimming World Kitchen recipe box service. These help members to continue making healthy choices, even when they’re short on time.   

 Slimming World Magazine is the UK’s best-selling slimming title and available at a discounted price to Slimming World members.  

For more information about Slimming World, visit slimmingworld.co.uk or slimmingworld.ie and for more information about Slimming World Kitchen, visit slimmingworldkitchen.co.uk  

Follow Slimming World on social media: TikTok, Instagram, X, Facebook, YouTube, Pinterest and LinkedIn.  

For media enquiries, visit our newsroom or email [email protected]