The annual Madehurst 10k to be held once again this summer
After the huge success of the 2019/21/22 & 23 events, the 2024 Madehurst 10K/5K will be held again this year on Father’s Day, Sunday 16th June. This is another opportunity for everyone, young and old, fit and not so fit, to dust off their running shoes and enjoy the beautiful countryside and wonderful views of the South Downs National Park.
For regular runners, it's an opportunity to try a route that is mainly off road and test your stamina on a few South Downs inclines. Or perhaps it is the chance that 5km runners have been looking for to extend themselves to the 10km distance.
Running, or even power walking, is good for the body and the soul, especially when the exercise is done outside, with the added bonus of a daily dose of Vitamin D from the sun if it breaks through.
There is plenty of online advice on running and lifestyle websites, and regimes such as the ‘couch to 5K’ programme, to help get you started. A mixture of walking and running will get you around any route, and each outing will improve your stamina. Perhaps with a friend to keep you motivated, before too long the runs will get longer and the walking intervals will be less frequent.
Put a placeholder in your diary for this inclusive and fun event for 2024, which will be held in full compliance with all applicable C19 government and national athletics authority regulations. With prizes on offer, as well as a warm welcome, refreshments and the thrill of achievement, there really is nothing to lose.
The event is run entirely for charity by contributing to Sage house, Dementia Support who do invaluable work for those living with dementia and their carers, families and supporters and also the 12C St Mary Magdalene church.